Rules of conduct for cross-country skiers

1. Consideration of the others - Every cross-country skier must behave in such a way that he does not endanger or harm anyone else.
2. Signals, direction of walking and running technique - markings and signals (signs) must be observed. Cross-country trails and slopes must be run in the direction and technique indicated.
3. Choice of track and slope - Double and multiple tracks must be used in the right-hand lane. Cross-country skiers in groups must run one behind the other in the right lane. In free running technique, one must run on the right side of the piste.
4. Overtaking - Overtaking is allowed on the right or left. The front runner does not need to swerve. But he should avoid it if he can safely.
5. Oncoming traffic - Everyone has to move to the right when they meet. The downhill cross-country skier has priority.
6. Stick guidance - When overtaking, being overtaken and in encounters, the sticks must be kept close to the body.
7. adapt to traffic density and visibility. He must keep a sufficient safety distance to the front runner. If necessary, he must let himself fall to prevent a collision.
8. Keeping the trails and slopes clear - if you stop, you step out of the trail

skating skis or classic skis, cross-country binding, cross-country boots, cross-country poles and comfortable clothing for running, maybe something to drink

Skibus